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5-HTP by Red Dawn is a precursor to serotonin, a neurotransmitter involved in sending messages throughout the nervous system, which enhances mood, feeling of wellbeing, and overall attitude. This formula can be taken with Dream Weaver or Zan-X for additional sleep benefits.Directions: For adults, take one(1) capsule twice daily as needed or before bed. Many minerals can affect the absorption of particular medications. Do not take this product within 2 hours of any other medications. As a reminder, Discuss the supplements and medications you take with your health care providers and follow their advice.Supplement facts Serving size: 1 capsule servings per container: 60Amount per serving 5-HTP 50 mg * Daily value not established

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