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R-ALA increases your muscles uptake of glycogen. This increases muscle cell volume and contributes to that full pumped feeling when you workout.Mimics Insulin Powerful Antioxidant Enhances Glucose Utilization Enhance Amino Acid Transport Lowers Blood Sugar Increases Creatine UptakeThis is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transport that contributes to cell volume and muscle growth.R-ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.R-ALA will help enhance the efficiency of many different supplements. One in particular is Creatine HSC. R-ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by it's unique ability to mimic insulin. As we said in an earlier answer, you must use R-ALA in a capsule form and not in a pre-mixed powder.R-ALA is also one of the most potent antioxidants available. And, when taken with other antioxidants it actually enhances their antioxidant abilities.For Best ResultsAs a dietary supplement, take 1 capsule three times daily with meals.For enhanced creatine effectiveness, take 2 capsules with 1 serving of Creatine HSC 30 minutes after workout or athletic event.R-ALA Supplement FactsServing Size: 1 Capsule Servings Per Container: 90Each Serving of RALA 200™:R[+]-Alpha Lipoic Acid 200 mg**Daily value not established Recommended Use: As a dietary supplement, take 1 capsule three times daily with meals.For enhanced creatine effectiveness, take 2 capsules with 1 serving of Creatine HSC™ 30 minutes after workout or athletic event. Product Q&A• I have seen where some creatine powders have R-ALA added to them to help creatine uptake. Does this work?• I am on medication for high blood sugar, will R-ALA effect this? • When I take R-ALA my muscles get really pumped when I train and stay that way for a lot longer than normal. Don't get me wrong I like this and it feels awesome but why does this happen?• I've noticed I'm considerably leaner and more muscular after taking R-ALA for 4 weeks. Does R-ALA burn fat? • What other supplements are good to take with R-ALA?• What should my dosage be with R-ALA? Testimonials“It’s hard to believe one supplement can make such a big difference. ALA 200 has done so much for my physique in such a short period of time. I can feel the effects and better yet, I can see the results.” - J. Walton

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