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The Lite Lifestyle, by Laura Creavalle. 128 pages This cookbook is completely fat free and completely sugar free! That's right, 150 no fat and no sugar recipes ideal for diabetics, bodybuilders, athletes and those who wish to follow a very strict diet to maximize weight loss. The recipes are easy to prepare requiring basic ingredients that you can pick up at your local grocery. And if you are counting calories, carbohydrates, protein and dietary fat, its already done for you! Each recipe tells you exactly how many calories and nutrients your getting. Almond Tea Ring, Apple Cinnamon Muffins, Irish Soda Bread, Ginger Bread, Hash browns, Omelettes, Quiche, Champagne Chicken with Cheese Sauce, Spicy Chicken Fingers, Oriental Seafood Stir Fry, Quick Fish Alfredo, Sweet Orange Fish, Clam Cakes, Tangy Cucumbers Salad, Zucchini Casserole, Stuffed Peppers, Glazed Carrots, Eggplant Parmesan, Onion Rings, Hawaiian Burgers, Peach Pie, Pumpkin Pie, and the list continues to 150. NO fat and NO sugar! About the Author: Laura Creavalle Laura Creavalle is one of the most popular figures in women's bodybuilding. Known as one of the sport's quintessential greats, this charming, champion bodybuilder, endowed with her striking, aesthetic and symmetrical physique. For over a decade she has remained among the elite in this rather demanding pastime. She has added extra dimension to the sport with an intelligent and inspirational approach. From her start of hit or miss methods to learning the science of creating a body of great physical harmony and balance. Her career is very diversified being a bodybuilder, author, chef and trainer. She is a feature Editor for Muscle and Fitness Magazine on Low Fat Cooking in the Muscle Fare Column.

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